Florida Fitness Concepts

Full range of services.

Regardless of your fitness goals, our experienced, certified personal trainers will provide customized workouts that will help you achieve success. Whether you want to bulk up, slim down, or want to achieve overall wellness, the certified personal trainers at Florida Fitness Concepts are equipped to help you achieve those goals.

Florida Fitness Concepts offers flexible session structures. Our trainers offer a variety of sessions including 1-on-1, 2-on-1 and even group training classes.

 

Below are the services we provide. We will tailor a program to fit your specific needs.

• SPORT SPECIFIC TRAINING
Strength and conditioning programs designed to address the strength, speed and movement demands of a particular sport.

• GENERAL FITNESS
Our trainers can put together a balanced overall fitness plan that will pull all aspects of getting fit into one easy to follow program.

• MUSCLE TONING If your muscles are soft and flabby, and you want to tone them up, the FFC trainers can develop a plan that will totally change the way they look and feel.

• WEIGHT LOSS
If you have weight to lose, the trainers at FFC can put you on the right path toward losing that excess weight and have fun doing it.

• WEIGHT GAIN
When done in a smart and healthful way can benefit athletes and those who have experienced weight loss.

• NUTRITIONAL GUIDANCE
We can help you make the right food choices so that losing weight and getting healthy is no longer a guessing game.
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• MIDDLE SCHOOL AND HIGH SCHOOL ATHLETE SPORTS TRAINING
Customized training for adolescents, helping them achieve their highest fitness potential in any sport.

• FLEXIBILITY IMPROVEMENT
With our active and passive stretching/flexibility program, we can improve your flexibility and mobility in a way that you could never achieve on your own.

• SENIOR POPULATION EXERCISE PROGRAM
Improve health and longevity with customized strength, balance, endurance and stretching exercises designed for those ages 60+.

• SPEED, AGILITY AND CONDITIONING
If you’re looking to become bigger, faster and stronger, our trainers can help you achieve those goals with a focused plan.

• CONTEST PREPARATION
Achieving this physique is a combination of art and science. Through training, dedication and nutrition, we can help you achieve the goal of preparing and competing in a bodybuilding, physique, or figure competition.

• FFC CHALENGES
Through our Body Transformation, Client of the Month and weight loss contests we create friendly competitions that push our client to reach their goals.