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When did my love for health and fitness first begin?
As I look back at my life, it would be when I was 8 years old and my 12-year-old sister Laura was trying out for Track & Field in Boston Mass. As the tryouts went on around me, I – unable to sit still - zipped around the track as fast as my scrawny little legs would take me! I never forget the feeling of the adrenaline and power I felt as I kept up with many older competitors, only for fun.
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Her track coach Jeff watched me develop the passion for running that day (long & short distance) and immediately turned to my mother, who was watching from the sidelines, and said he wanted me on the track team immediately! Shortly, thereafter, at the early age of 10, I competed in my first Junior Olympics in Hershey Pennsylvania, where I anchored the 4x100 meter relay, and I participated in the Junior Olympics for the next 3 years.
Ever since then my enthusiasm and absolute devotion to sports and health grew into my lifelong obsession. I devoured (and still do!) every book on Health and Fitness, Anatomy, Muscle Building, and Nutrition that I could get my hands on. |
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My excitement overflowed into the family, and having a stronger brother Brian that would playfully try and beat me up as I got older, I got into Boxing, Shotokan, Jiu Jitsu, and other martial arts - all which I implement in my personal training regimen. I know my diverse background in sports, nutrition, and fitness allows my clients to have fun while training, because I consistently change things up.
In addition, I have a beautiful 6-year-old girl Mia who requires me to train consistently just to be able to keep up with her! I also want to set a good example, and always be by her side showing her a healthy and fit way of life. My mission is to give my clients the opportunity to give the same to there family
I will be competing in my first ProBikini Competition in 2011.
As we grow older, the passion for play & sports grow into preventative methods against so many ailments osteoporosis, arthritis, obesity, and so much more. Working out leads to more confidence, euphoria and just an overall better quality of life. And I want to guide everyone of my clients to there goals and beyond.
Experience
- University of Central Florida/Health Science
- Certified Personal Training through BTFA
Specialties
- Vow2BFit – Program for Wedding Preparation
- Boot Camp
- Nutrition/Diet Analysis
- Customized Individual Plans
- Weight Loss
- Strength Conditioning
- Sports Conditioning
*For parents I can incorporate your child into training
Personal
My family is my driving force.
I have the most beautiful, kind hearted little girl Mia, who makes everyday that
more wonderful and worth it. She is my best friend and my world.
I have the most wonderful parents that I am so fortunate to have in our
life. And I have the most loving man that shares my devotion to fitness. He is
always by my side and pushes me beyond my potential.
I couldn't be anymore blessed!
Rates
- 1/2hour 1 on 1:$30.00
- 1hour 1on 1:$50.00
- Group Training 45min: $20.00
Ask about Programs:
- M.I.A Transformation Challenge
- Vow2bFit (Bridal Bootcamp)
- Extreme Athletes(Contest Prep)
Contact
Yvette-Marie Molina
Yvette1getfit@yahoo.com
407-432-9816
EXTREMEATHLETEFL.COM ∙ VOW2BFIT.COM
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