Florida Fitness Concepts

Alpha Woods

If fitness can be looked at on a sliding scale, I have been to both sides and back twice in my life. I have been in great athletic shape, competition shape as well as extremely out of shape and all of the phases in between (never super thin though). I have experienced and studied fitness and nutrition down to the micro level. These experiences have helped me shape a very real-world holistic approach to fitness that I can pass on to you.

After we assess your personal fitness goals, I'll custom-design a program that will get you to your fitness goals efficiently as well as give you the tools to maintain and maximize the benefits from our work in the gym.

I want to show you how to reach all of your goals and beyond with real world practical solutions you can use for the rest of your life.

I look forward to the opportunity to work with you and show you how satisfying and empowering making positive change in your body and mind can be. If you have a fitness goal, even if you have never been near it I can show you how to get there.

Qualifications

University of Central FL, BS—Sports Medicine, BS—Industrial Organizational Management
Collegiate Athlete: Football

Certifications

ACE (American Council on Exercise)—PT (Personal Trainer)
AFPA—PT
AFPA—CSCS (Certified Sports Conditioning Coach)

Alpha

Rates

$35.00 per session

Contact Info

Alpha Woods
phone: 321-277-5276
email: woods.alpha@gmail.com