1-on-1 training is our most effective program. This program provides each client with individual attention allowing the trainer to thoroughly monitor the progress of the exercise sessions. This allows the trainer to be totally focused on only that client during the session. It allows for time to teach proper nutrition, exercise form, and motivation. Call studio for individual trainer's rates.

2-on-1 training is excellent for people with limited financial resources. It can also be beneficial for those people who like the camaraderie of working with a partner. There may be opportunities for us to find you a partner if you do not already have one. Call studio for individual trainer's rates.

Flexibility Sessions consist of a wide variety of trainer assisted stretches to facilitate better flexibility. We leave no stone unturned during these sessions. Every muscle in your body is stretched unless pre-existing injury prevents it. These stretches are performed gently to avoid pain. We also perform our stretches to not only stretch the muscles, but also to stretch the myofascial tissue as well. Most people love these sessions.

Massage Therapy Whether you're looking to relieve stress and tension, have chronic pain, or want to boost your physical performance, our unparalleled massage therapist can help you! Gregory Ellerbe brings expert hands to the massage table to provide you with the healing you need. Call the studio, or contact Gregory directly to schedule an appointment. Click here to find out more about Greg.

*Internet Special!!

4 sessions for $99.00 per individual or
4 sessions for $135.00 per couple

These sessions must be used within a 4 week period.
Trainer's normal rates become effective upon completion of special.

*Internet Special is with select trainers only. Please call our studio to verify.