Enjoy your daily activities even more with a personalized routine that improves your flexibility, strength, balance, and overall mentality.
Being older shouldn’t have to slow you down. Today, more and more seniors are exercising as part of their weekly routine in order to enjoy their daily activities more.
With a consistent exercise plan from our expert trainers, you’ll not only enjoy a reduced risk of common illnesses such as heart disease and high blood pressure, you’ll also enjoy leading a longer, happier life. Start exercising with a personalized fitness plan that's designed to help you get moving, feel incredible, and stay active.
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YOUR TRAINER WILL CREATE A PERSONALIZED PROGRAM THAT MAY INCLUDE:
Strength and Endurance Workouts
Weight and Resistance Training
Nutrition and Healthy Eating Education
Flexibility and Stretching Exercises
Agility and Balance Training
EXERCISE ROUTINES DESIGNED FOR SENIORS
From walking to driving, your daily activities require strength and balance. Committing to a consistent exercise routine ensures you stay strong and balanced throughout the day.
Staying active also keeps you healthy because it raises energy levels and allows you to stay focused on the task at hand. Experience a fitness routine that helps you enjoy your daily activities for longer.
DECREASED RISK OF ILLNESSES AND DISEASES
Having an ongoing exercise routine supports your overall health and fitness. And by improving these, your workouts are also decreasing your chances for illnesses such as high blood pressure, heart disease, diabetes, and more.
THE FFC DIFFERENCE
At FFC, your training experience, personal goals, and health and fitness are our top priorities. With over 30 years of experience, we’ve helped thousands of clients and learned the ins and outs of the industry to become Central Florida’s premier training gym. With our state-of-the-art facilities, variety of fitness services, and handpicked trainers, we’re here to help you achieve the results you’re looking for!