OLDER ADULTS

OLDER ADULTS

Enjoy your daily activities even more with a personalized routine that improves your flexibility, strength, balance, and overall mentality.

Being older shouldn’t have to slow you down. Today, more and more seniors are exercising as part of their weekly routine in order to enjoy their daily activities more.

 

With a consistent exercise plan from our expert trainers, you’ll not only enjoy a reduced risk of common illnesses such as heart disease and high blood pressure, you’ll also enjoy leading a longer, happier life. Start exercising with a personalized fitness plan that's designed to help you get moving, feel incredible, and stay active.

TRY US FOR FREE

OR CALL 407.497.2179

YOUR TRAINER WILL CREATE A PERSONALIZED PROGRAM THAT MAY INCLUDE:

Strength and Endurance Workouts

Weight and Resistance Training

Nutrition and Healthy Eating Education

Flexibility and Stretching Exercises

Agility and Balance Training

EXERCISE ROUTINES DESIGNED FOR SENIORS

IMPROVED STRENGTH

& BALANCE

From walking to driving, your daily activities require strength and balance. Committing to a consistent exercise routine ensures you stay strong and balanced throughout the day.

INCREASED ENERGY

& ENDURANCE

Staying active also keeps you healthy because it raises energy levels and allows you to stay focused on the task at hand. Experience a fitness routine that helps you  enjoy your daily activities for longer.

DECREASED RISK OF ILLNESSES AND DISEASES

Having an ongoing exercise routine supports your overall health and fitness. And by improving these, your workouts are also decreasing your chances for illnesses such as high blood pressure, heart disease, diabetes, and more.

Book your FREE consultation with one of our certified trainers.

GET IN THE BEST SHAPE OF YOUR LIFE

THE FFC DIFFERENCE

At FFC, your training experience, personal goals, and health and fitness are our top priorities. With over 30 years of experience, we’ve helped thousands of clients and learned the ins and outs of the industry to become Central Florida’s premier training gym. With our state-of-the-art facilities, variety of fitness services, and handpicked trainers, we’re here to help you achieve the results you’re looking for!

EXPERIENCE TRULY PERSONALIZED TRAINING

Get started with your FREE consultation session.

TRY US OUT FOR FREE

OR CALL 407.497.2179

ADDRESS

1039 North Mills Avenue Orlando, FL 32803

HOURS

Monday to Friday

5am - 8pm

Saturday

6am - 1pm

CONTACT US
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