SPORT SPECIFIC TRAINING
SPORT SPECIFIC TRAINING
Enhance your performance with focused fitness routines that are geared to help you improve your game.
The rising interest in sport specific training is no surprise. No matter your sport - basketball, football, baseball, tennis, wrestling, running, competitive bodybuilding and powerlifting - more and more of us are wanting to know how we can improve our strength, endurance, and overall fitness in order to conquer the sport.
With our sport specific training, your trainer will learn about you, your body, and your specific goals. Then, they’ll create a set of workouts that focus on improving your agility, stamina, and overall skillset so you can increase your athletic ability and week-in, week-out performance.
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YOUR TRAINER WILL CREATE A PERSONALIZED PROGRAM THAT MAY INCLUDE:
Workout Training and Optimization
Nutrition and Healthy Eating Education
Cardio Training and HIIT
Weight and Resistance Training
Agility and Balance Training
UP YOUR GAME AND BEAT THE COMPETITION
INCREASED MENTAL FOCUS
Following an exercise and nutritional routine that’s geared to improve your athletic ability will also improve your overall focus in-game. And with every workout completed, you’ll increase your mental fortitude when it comes to making split-second decisions that can make or your break your game – ultimately making you a more well-rounded athlete.
IMPROVED AGILITY, BALANCE, & ENDURANCE
Optimizing your workouts to enhance your agility, balance, and overall endurance is the foundational key to increasing your athletic ability in any sport. You’ll enjoy specific exercises that push you to raise the bar and become a better athlete than you ever imagined.
& RISK FOR INJURY
Just as important as it is to push yourself to improve, it is as paramount to understand how to properly exercise and cool down after your workouts. Your trainer will work closely with you to ensure every exercise is done correctly in order to prevent pain and injury, as well as show you how to cool down after your games.
THE FFC DIFFERENCE
At FFC, your training experience, personal goals, and health and fitness are our top priorities. With over 30 years of experience, we’ve helped thousands of clients and learned the ins and outs of the industry to become Central Florida’s premier training gym. With our state-of-the-art facilities, variety of fitness services, and handpicked trainers, we’re here to help you achieve the results you’re looking for!