TEENS & KIDS
TEENS & KIDS
Help your kids enhance their athletic ability, achieve their fitness goals, and build habits that teach them to maintain a healthy lifestyle.
Your child’s early years are their most formative, so having a consistent exercise routine not only aids their physical development, it also supports a positive mental outlook, and increases focus and attentiveness.
Whether the purpose of your kid’s training is weight management or becoming a premier young athlete, our professional trainers are experts at helping kids of all ages get a better understanding of exercise, nutrition, and overall health. Get a personalized workout routine that supports your child’s fitness goals while helping them lead a happier, healthier lifestyle.
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YOUR TRAINER WILL CREATE A PERSONALIZED PROGRAM THAT MAY INCLUDE:
Aerobic, Agility and Balance Training
Flexibility and Stretching Exercises
Early Nutrition and Healthy Eating Education
Developmental Weight and Resistance Training
Controlled Strength and Endurance Workouts
SUPPORT YOUR CHILD'S HEALTH & FITNESS
A consistent exercise routine supports your child’s health and fitness in so many ways. From improved cholesterol levels and circulation to reducing stress and anxiety, you’ll be helping your child build positive habits that they’ll take into adulthood.
Help your teen proudly navigate through their school assignments, extracurricular activities, and part-time job. With an ongoing workout plan, they’ll be able to enjoy more energy while sticking to the task at hand.
DECREASED RISK OF ILLNESSES AND DISEASES
Beyond the commonly known benefits of exercise, your child will also decrease their chances of becoming ill. Following a personalized routine may help them prevent high blood pressure, bone loss, obesity, diabetes, the common cold, and more.
THE FFC DIFFERENCE
At FFC, your training experience, personal goals, and health and fitness are our top priorities. With over 30 years of experience, we’ve helped thousands of clients and learned the ins and outs of the industry to become Central Florida’s premier training gym. With our state-of-the-art facilities, variety of fitness services, and handpicked trainers, we’re here to help you achieve the results you’re looking for!