SAM AMATO
I first became involved in fitness in my 20s, spending countless hours doing cardio - step classes,
sprint drills, running, and the occasional weight workout. At the time, my diet was far from ideal. I had a sweet tooth, ate out often, and was essentially trying to out-train poor nutrition. While I managed to maintain
my weight, I never achieved the results I truly wanted.
In my 30s I decided to make a change and I cleaned up my diet and shifted my focus from excessive cardio to strength training. Almost immediately I fell
in love with the way lifting made me feel - strong and confident. Over time, I watched my body transform and I was hooked.
A couple of weeks before my 40th birthday life took an unexpected turn when I was diagnosed with cancer and had to begin treatment right away. I spent my 40th birthday in the hospital. I was feeling stressed, anxious and unable to keep up with regular workouts.
During that time, I gained weight and knew I needed support to find my way back.
That's when I sought the guidance of a trainer here at Florida Fitness Concepts. That experience reignited my passion for fitness and inspired me to help other women achieve the same transformation.
Today I am grateful to be a part of the team here, where I have the opportunity to help other women
feel strong and confident, and empower them to reach
their goals and build a healthy, sustainable lifestyle.
I will create a customized workout tailored to your needs and goals, while providing the accountability and support needed to stay on track. I want every woman I work with to feel empowered - not just
by reaching her goals, but by building the strength and
confidence to maintain them for life.
PRICING
SINGLE PERSON
(10 Sessions)
30min - $450
45min - $650
60min - $800
TWO PERSON
(10 Shared Sessions)
30min - $650
45min - $850
60min - $1000
Bachelor in Legal Studies
University of Central Florida
Certified Personal Trainer
National Association of Fitness Certification (NAFC)
Certified Lifestyle Consultant
National Association of Fitness Certification (NAFC)
Certified in Fitness Assessment
National Association of Fitness Certification (NAFC)
Certified in Weight Training
National Association of Fitness Certification (NAFC)
Certified in CPR
National Association of Fitness Certification (NAFC)
Certified Spinning® Instructor
Johnny G Spinning® Education
WHAT MOTIVATES YOU?
INDIVIDUALITY
As your trainer, I would like to share with you the knowledge and experience I have gained over my many years of being involved in athletics.
No two people are alike. Your fitness goals are as individual as you are. Tell me what you want to accomplish and together we can develop a plan to achieve those goals. We'll take into account your unique physical and nutritional requirements as well as your lifestyle.
Whether you’re looking to put on weight, take off a few pounds, tone up, or just “feel better,” I would enjoy having the opportunity to work with you.
My goal is to provide you with the knowledge and tools necessary to develop and implement a safe, effective, motivational fitness program.
EDUCATION AND CERTIFICATIONS
Bachelor in Legal Studies | University of Central Florida
Certified Personal Trainer | National Association of Fitness Certification (NAFC)
Certified Lifestyle Consultant | National Association of Fitness Certification (NAFC)
Certified in Fitness Assessment | National Association of Fitness Certification (NAFC)
Certified in Weight Training | National Association of Fitness Certification (NAFC)
Certified in CPR | National Association of Fitness Certification (NAFC)
Certified Spinning® Instructor | Johnny G Spinning® Education