I first became involved in fitness in my 20s, spending countless hours doing cardio — step classes, sprint drills, running, and the occasional weight workout. My diet was far from ideal and I was essentially trying to out-train poor nutrition. While I managed to maintain my weight, I never achieved the results I truly wanted. In my 30s I decided to make a change. I cleaned up my diet and shifted my focus from excessive cardio to strength training. Almost immediately I fell in love with how lifting made me feel — strong and confident. Over time I watched my body transform, and I was hooked. A couple of weeks before my 40th birthday, life took an unexpected turn when I was diagnosed with cancer and had to begin treatment right away. I spent my 40th birthday in the hospital, feeling stressed, anxious, and unable to keep up with regular workouts. During that time I gained weight and knew I needed support to find my way back. That's when I sought the guidance of a trainer here at Florida Fitness Concepts. That experience reignited my passion for fitness and inspired me to help other women achieve the same transformation. Today I am grateful to be part of this team, where I have the opportunity to help other women feel strong and confident and empower them to build a healthy, sustainable lifestyle. I will create a customized workout tailored to your needs and goals, while providing the accountability and support needed to stay on track. I want every woman I work with to feel empowered — not just by reaching her goals, but by building the strength and confidence to maintain them for life.