Experience a customized weight loss routine that’s designed to give you long-term results.
Today, weight loss is a common struggle for many Americans. Most fitness companies boast results through mass-produced programs that are a one-size-fits-all solution. They also all tend to have a time frame attached that doesn’t provide you with ongoing results.
We’ve found that the best results for weight loss and management lies in simple lifestyle and habit changes that are customized to you and your body. Our trainers will work with you to create a truly personalized training experience that helps you get the long-term results you’ve always wanted. You’ll lose the weight, keep it off, and feel better than ever!
BENEFITS OF WEIGHT LOSS
LOSE THE WEIGHT. KEEP IT OFF.
With ongoing customized personal training, you’ll look and feel better, while enjoying the results you’ve worked hard to achieve on an ongoing basis.
IMPROVED HEALTH & FITNESS
As you lose the weight, you’ll feel healthier, energetic, and more mobile in your day-to-day activities. You’ll also lower your blood pressure, improve your cholesterol levels, and decrease joint and back pain.
DECREASED RISK FOR DISEASE
Weight loss through ongoing exercise and healthy eating, decreases your risk for heart disease, diabetes, stroke, and more.
DO YOU THINK FLORIDA FITNESS CONCEPTS IS FOR YOU?
NO GIMMICKS, NO GUESSWORK
Forget fad diets and generic workout plans. We build a routine around your body and your lifestyle so the results you achieve are ones you can actually maintain.
STAY CONSISTENT WITH SUPPORT
Having a trainer by your side means you show up, put in the work, and stay on track — even on the days when motivation runs low.
PAIR EXERCISE WITH SMART NUTRITION
Weight loss happens in the gym and the kitchen. We'll make sure both sides of the equation are working together so you're not leaving results on the table.
CERTIFIED TRAINERS.
CERTIFIED RESULTS.
Our certified personal trainers are the heart of Florida Fitness Concepts. Every trainer on our team brings years of experience, specialized expertise, and a personal investment in your success. Get to know a few of the people you'll be training alongside — and find the right match for your goals.
Fantastic personal training gym! Really comfortable environment with good energy. Highly recommend checking them out if you're ready to get in great shape.
FAQS
Do I need any fitness experience to start personal training?
Not at all. Our trainers work with clients at every level — from complete beginners who have never stepped inside a gym, to experienced athletes refining their performance. We'll meet you exactly where you are and build a plan that matches your current ability, not someone else's.
What happens during my free intro session?
Your free intro session is a relaxed, no-pressure visit. You'll meet a certified personal trainer, tour our Orlando facility, talk through your goals and fitness history, and get a feel for how we work. There's no sales pitch and no commitment — just an honest conversation about whether FFC is the right fit for you.
How much does personal training cost at Florida Fitness Concepts?
Our rates vary by trainer and session length, but most packages start around $35 per 30-minute session and $45–$55 per 60-minute session, with discounts for multi-session packages. Each trainer sets their own rates based on experience. We'll go over pricing transparently during your free intro session so you can choose the plan that fits your goals and budget.
Do you offer single sessions, or do I have to buy a package?
Most of our trainers offer sessions in packages, typically with an 8- to 10-session minimum. Packages give you a lower per-session rate and keep you consistent — which is how real results happen. We don't believe in locking clients into long contracts, and every package is built around your schedule.
Are your trainers certified?
Yes. Every trainer at Florida Fitness Concepts holds at least one nationally-recognized personal training certification — including credentials from NASM, ISSA, NAFC, and NFPT. Many of our trainers also carry additional certifications in areas like rehab, massage therapy, nutrition, functional mobility, and athletic conditioning.
How long has Florida Fitness Concepts been in business?
FFC was founded by John R. Dickson Sr. in 1986 and has been serving Orlando for more than 30 years — making us one of the longest-running personal training gyms in Central Florida. We moved to our current location at 1039 N Mills Avenue in 2000, and today we operate with a team of 9 certified personal trainers.
Where is Florida Fitness Concepts located, and is there parking?
We're located at 1039 N Mills Avenue in Orlando's Mills 50 District, just minutes from downtown, Thornton Park, and Audubon Park. Free parking is available onsite, making it easy to fit a workout into a busy day.
What are your gym hours?
We're open Monday through Friday from 5:00 AM to 8:00 PM, Saturday from 6:00 AM to 1:00 PM, and Sunday from 7:00 AM to 2:00 PM. Our wide hours make it easy for early risers, lunch-break trainees, and after-work clients to find a session time that works.
Can I choose my own trainer?
Absolutely. We encourage you to browse our trainer profiles and pick someone whose specialties, personality, and style feel like the right fit. If you're not sure, we'll help you match with the right trainer during your free intro session, based on your goals, schedule, and training preferences.
What if I'm recovering from an injury or have a health condition?
We regularly work with clients navigating injury recovery, chronic conditions, or post-physical-therapy rehabilitation. Our team includes trainers with backgrounds in medical fitness, rehab, and massage therapy — and every program is built in full awareness of your health history. Always consult your doctor before starting a new routine, and we'll work closely with their guidance.
