I want you to have an understanding of the principles of combining nutrition, training, and mindset.
Your body is a representation of the world around you. How you love and respect yourself. You value your health, you have a strong and disciplined mind and you accomplish your goals ( fit healthy body) because you are willing to do whatever it takes to reach that goal.
First, and most importantly, is your mindset. Have a positive attitude toward everything. You are creating new habits with your thoughts about yourself- believing in your ability to accomplish your goals, new habits with your relationship toward food and your body. It will take time so be patient with yourself.
I like to think of it like this... you have a child learning how to walk. How are you going to talk to the child when he falls? You would encourage him to get up and go again you would be kind to him…Why? because you know that he will eventually walk you would never give up on him. That is how you are to be with yourself. Always be positive!!!
Second is your nutrition plan. I’m going to give you an outline of the essential principles that will ensure your success.
Third, is your strength training. I'll incorporate exercises to maximize your body’s full potential. It’s progressive it’s challenging and it’s fun!
Create the best version of you! To your success.