ADDRESS

1039 North Mills Avenue Orlando, FL 32803

HOURS

Monday to Friday

5am - 8pm

Saturday

6am - 1pm

CONTACT US
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EVERY WORKOUT WITH A PERSONAL TRAINER DESIGNED FOR LONG-TERM RESULTS

 

YOU HAVE GOALS

#GETGOING

LONG TERM RESULTS

Starting with your fitness goals, our experienced, certified personal trainers will provide you with customized workouts and nutrition plans. Achieve success through 1-on-1, 2-on-1 and even group training classes.

PERSONALIZED TRAINING

Our job is to help you. Tell us what matters to you and we will develop a plan to meet your goals.

CUSTOMIZED FITNESS PLAN

To develop the best plan that meets your specific needs, we offer a customized fitness assessment.

NUTRITION PLANNING

We will provide ideas that will help with calorie management and food timing strategies, good food selection strategies, supplement information and healthy lifestyle choices.

ACCOUNTABILITY

A personal trainer is the motivation to get you into the gym, the accountability to ensure you stay in the gym and the encouragement to keep you working toward successfully accomplishing the goals you have set.

CURATED

You’ll see quicker results because a personal trainer knows the correct exercises to achieve your particular goals and will guide your movements to ensure proper form and avoid injuries that can set you back weeks or months.

ONLINE REVIEWS

 

PRICING

Starting At*

$280 / month

SILVER (30 MIN)

$35 per session

$440 / month

GOLD (60 MIN)

$55 per session

*Dependant on Individual Trainer

MEET YOUR TRAINER

JOHN

Is a fitness enthusiast and has power lifted for more than 14 years

SPECIALTIES

Owner, Strength Training, Rehabilitation

JARRET

Enjoys motivating people and making fitness as fun as possible

SPECIALTIES

Youth Athletics, Weight Loss, Nutrition, Cardio

APRIL

Passionate about nutrition, training and a healthy mindset

SPECIALTIES

Nutrition, Motivation Challenges

GREGORY

Has 25 years of experience in fitness, medical, & wellness.

SPECIALTIES

Strength, Rehab, Nutrition, Performance

WAYNE

Adds a personal touch to fitness training and celebrates individuality

SPECIALTIES

Strength Training

KEVIN

Loves a good challenge. Bring a goal and he'll help you achieve it.

SPECIALTIES

Strength & Athletic Training

MELISSA

Maximizes training programs with a whole-person health approach.

SPECIALTIES

Women's Trainer, Health Coach, Educator

JOEL

Focuses on movement as the key to life, working toward consistency.

SPECIALTIES

Strength, Conditioning, Endurance, Nutrition

SAMMI

Ready to help you reach your health & fitness goals.

SPECIALTIES

General Fitness, Weight Management, Endurance

JACOB

Focuses on personalized training and your long-term success.

SPECIALTIES

Strength Training, Body Transformation, Yoga Instruction

Ernest Wiggins II - Final.jpg

ERNEST

Motivated to help you reach your full mental and physical potential.

SPECIALTIES

Strength Training, Sport Training, Speed & Agility

 

OUR STORY. OUR GYM.

For more than 30 years, Florida Fitness Concepts has helped thousands of clients achieve their personal fitness goals.  Started in 1986 by John R. Dickson Sr., Florida Fitness Concepts has evolved into Central Florida’s premier personal training facility. Our high quality Precor strength training and cardio equipment provide a variety of workout options whether your goals  are to add muscle, tone and tighten, slim down, improve sports performance or increase flexibility.

 

THE FLORIDA FITNESS TIMELINE

FFC was awarded the personal training contract for the Peabody Hotel on International Dr.

FFC moved to a more
visible location in the antique district now called Ivanhoe Village. 

FFC underwent a big renovation and upgrade of equipment where we now have 9 trainers. 

1986

1992

1993

1995

2000

PRESENT DAY

John started Florida Fitness Concepts as a 1 man personal training company working out of the original Orange Avenue Gym.

FFC opened the first facility and hired 3 trainers to help with the workload. 

FFC moved to the current location in the Mills 50 District 

ABOUT US

If you're looking for a place to get serious about your fitness without any pretense, Florida Fitness Concepts is the place for you. The "down home" atmosphere distinguishes us from other facilities, and the camaraderie between clients and trainers is contagious. John's philosophy is simple. Clients need to feel comfortable in order to achieve their fitness goals, and that philosophy is evident in every facet of the gym.

 

With 9 of Orlando's top certified personal trainers, Florida Fitness Concept offers a highly personalized experience for every client. We offer numerous services that can all be customized based on the individual's needs.

WHAT ARE YOU WAITING FOR

WE WANT TO HELP YOU #GETGOING

John has been my trainer since 2001. He always has words of encouragement, and exercises that challenge me. He is an excellent listener, and modifies the workouts to meet my immediate needs. I endorse John as the best trainer in Central Florida!


- Peggy P.

TESTIMONIALS