LONG TERM RESULTS
Starting with your fitness goals, our experienced, certified personal trainers will provide you with customized workouts and nutrition plans. Achieve success through 1-on-1, 2-on-1 and even group training classes.
Our job is to help you. Tell us what matters to you and we will develop a plan to meet your goals.
CUSTOMIZED FITNESS PLAN
To develop the best plan that meets your specific needs, we offer a customized fitness assessment.
We will provide ideas that will help with calorie management and food timing strategies, good food selection strategies, supplement information and healthy lifestyle choices.
A personal trainer is the motivation to get you into the gym, the accountability to ensure you stay in the gym and the encouragement to keep you working toward successfully accomplishing the goals you have set.
You’ll see quicker results because a personal trainer knows the correct exercises to achieve your particular goals and will guide your movements to ensure proper form and avoid injuries that can set you back weeks or months.
“AMAZING GYM WITH AMAZING STAFF!! TRUE EXPERIENCED PROFESSIONALS WITH A NEIGHBORHOOD GYM VIBE. I HAD BEEN TO NUMEROUS PLACED IN ORLANDO AND THIS PLACE FAR SURPASSES ALL OF THEM! HAVEN'T LOOKED BACK SINCE :). SUPPORT LOCAL!”
Say goodbye to paying inflated training rates at big box gyms and franchised studios. All of our trainers are experienced, independent professionals. You can find each trainer's rates in their profile page below.
MEET YOUR TRAINER
OUR STORY. OUR GYM.
For more than 30 years, Florida Fitness Concepts has helped thousands of clients achieve their personal fitness goals. Started in 1986 by John R. Dickson Sr., Florida Fitness Concepts has evolved into Central Florida’s premier personal training facility. Our high quality Precor strength training and cardio equipment provide a variety of workout options whether your goals are to add muscle, tone and tighten, slim down, improve sports performance or increase flexibility.
THE FLORIDA FITNESS TIMELINE
FFC was awarded the personal training contract for the Peabody Hotel on International Dr.
FFC moved to a more
visible location in the antique district now called Ivanhoe Village.
FFC underwent a big renovation and upgrade of equipment where we now have 9 trainers.
John started Florida Fitness Concepts as a 1 man personal training company working out of the original Orange Avenue Gym.
FFC opened the first facility and hired 3 trainers to help with the workload.
FFC moved to the current location in the Mills 50 District
If you're looking for a place to get serious about your fitness without any pretense, Florida Fitness Concepts is the place for you. The "down home" atmosphere distinguishes us from other facilities, and the camaraderie between clients and trainers is contagious. John's philosophy is simple. Clients need to feel comfortable in order to achieve their fitness goals, and that philosophy is evident in every facet of the gym.
With 9 of Orlando's top certified personal trainers, Florida Fitness Concept offers a highly personalized experience for every client. We offer numerous services that can all be customized based on the individual's needs.
WHAT ARE YOU WAITING FOR
WE WANT TO HELP YOU #GETGOING
John has been my trainer since 2001. He always has words of encouragement, and exercises that challenge me. He is an excellent listener, and modifies the workouts to meet my immediate needs. I endorse John as the best trainer in Central Florida!
- Peggy P.